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Kale and Pineapple Smoothie

About the Recipe

After a recent surgery, I was advised to fill up on protein and greens. This was my go-to smoothie. And my recovery was quick!


1 cup kale leaves, chopped (hard stems removed)

1/2 cup frozen mangoes

1/2 cup frozen pineapple

1 tablespoon peanut butter (unsalted)

1 scoop collagen powder (optional)

2 Medjool dates, pitted

3/4 cup milk (oat milk works well)


Blend in a high speed blender.

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