Chocolate is the new wine!
I still enjoy a glass of wine when I go out for dinner, but anything more than that will give me a headache (or, worse, not bring out the...
I'm a research junkie obsessed with healthy eating for over forty years. I strive to check all my facts and form my opinions through legitimate sources and peer-reviewed research papers (which I actually enjoy reading!), But please don't take anything you read here as medical advice. I'm sharing what works for me, hoping it will help you, too.