Chocolate is the new wine!
I still enjoy a glass of wine when I go out for dinner, but anything more than that will give me a headache (or, worse, not bring out the...
I’ve been passionate about healthy eating for over forty years and love diving into research! I always strive to check my facts with reliable sources and peer-reviewed papers. Just a reminder, though—this isn’t medical advice; I’m here to share what’s worked for me, hoping it might help you too!