Here is where I share simple wellness ideas —fragrance-free products, breathable fashion, real food, and inspiration for feeling your best, and aging well, naturally.
If you've ever stood in the cooking oil aisle feeling overwhelmed by all those olive oil bottles, you're not alone. Between the fancy labels and the "extra virgin" claims, it's easy to just grab one and hope for the best. How to Choose a Good Extra Virgin Olive Oil Go for extra virgin --- cold-pressed and naturally high in antioxidants. Check for a harvest date --- the fresher the better. Choose dark glass or tins --- light is the enemy of olive oil. Look for single-origin (I