Hello

My motto has always been to love the food that will love you back. For me, that means eating real food, choosing whole ingredients, and skipping the artificial sweeteners and additives. I learned years ago that simple, nourishing meals make me feel my best—and I’ve been passionate about sharing that ever since.

If you’ve found a way of eating that works for you, I wish you continued health and happiness. I’m not here to tell you what’s right or wrong, just to share what’s worked for me in creating a balanced, Mediterranean-inspired lifestyle. I’m so glad you’re here, and welcome!”

My Story (and philosophy)

My passion for healthy eating began over four decades ago when I noticed my first teenage blemish. Yes, my significant life change was all due to a pimple! I stopped eating junk food and focused on a balanced diet of nuts, whole grains, fruits, vegetables, dairy products, eggs, and fish. After a while, I felt great, loved what I was eating, and my skin began to glow!

So, what can you do to improve your eating habits? Should you be vegan, is Keto calling, or is Paleo the way to go? Well, the answer is that there is no definitive answer! Diet (as in what we eat—not a temporary fix) isn't a "one size fits all" program. What works for one person may leave someone else feeling ghastly.

The key is to eat what you enjoy, in the healthiest way. Eat a piece of fruit instead of drinking fruit juice (which is missing essential fiber). Look for 100% whole grains (including wheat, brown rice, oats, and quinoa). And don't throw out the egg yolk! (Yolk contains hard-to-find vitamin D and other nutrients.)

All vegetables are good for you, so eat the ones you like. Don't worry about what's a "superfood" right now — it will be different tomorrow!

If you're looking for a healthy lifestyle that has stood the test of time, I'd recommend the Mediterranean approach. I love that no food group has been excluded. Here are some general guidelines:

Focus on vegetables, fruits, nuts, beans, legumes, and whole grains.
Add in moderate amounts of fish, poultry, eggs, and dairy.
Use olive oil (or avocado oil) for cooking or as the base for sauces and dips.
Have red meat (preferably grass-fed) occasionally.
A glass of wine with dinner is okay, too. (This is for those who already enjoy this. Only add if you already drink!)

This is more than a diet. It's a lifestyle where meals are unhurried and satisfying. And don't be afraid to treat yourself to the foods you love. Self-denial will only make you crave something more. Just remember, a taste can be as good as a splurge!

You can read more on my blog:

"How to Eat and Live the Mediterranean Way Wherever You Are"