Hi, I'm SallyThanks for stopping by. Simple Healthnut is for those of us who want to take the simpler path to health and happiness. I've been a health nut for over forty years and love sharing what's working for me. You can read more about my lifestyle on the about page.
And you can read the beginning of my book "Forget the Fad and Eat the Food" here. Wishing you a life-long journey of health and happiness. |
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My Favorite Smoothie
This yummy smoothie is brimming with anti-aging, disease-fighting ingredients. The only thing missing is something green — so feel free to throw in a generous handful of spinach. (I love the golden color, so I eat veggies later in the day.) You can find more smoothie recipes and tips here.
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1 cup frozen mangoes
2 tablespoons Greek yogurt 1 tablespoon Peanut butter 2 Medjool dates, pitted (be sure to remove any hard stems too) Fresh ginger, peeled and sliced (about an inch.) 1 scoop unflavored collagen powder (I like Vital Proteins.) 1/2 cup milk, or enough to almost cover the other ingredients (I use oat milk in my smoothies.) Add everything to a high-speed blender. |
Sleep Well Tonight!
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Falling asleep should be easy (we did it so effortlessly as babies and children!) But, as we get older, we may need a few tricks up our pajama sleeves.
Read the blog here |
The Perks of coffee - and how it changed my life!
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I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe — this wasn't just a beverage; it was an experience!
Read the blog here |
* There are some affiliate links sprinkled on this site. If you purchase something from any of these links, I will receive a small commission at no cost to you. These are all products I use and love!