Hi, I'm SallyThanks for stopping by. Simple Healthnut is for those of us who want to take the simpler path to health and happiness. I've been a health nut for over forty years and truly believe we can learn to love the food that will love us back!
If you'd like to read more about what's worked so well for me (and why I love the Mediterranean lifestyle), please check out the about page. Wishing you a life-long journey of health and happiness. |
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Goodbye Ovaries — how to be happy and healthy without them!
My Favorite Smoothie!
This yummy smoothie is brimming with anti-aging, disease-fighting ingredients. The only thing missing is something green — so feel free to throw in a generous handful of spinach. (I love the golden color, so I eat veggies later in the day.)
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1 cup frozen mangoes
2 tablespoons Greek yogurt 1 tablespoon Peanut butter 2 Medjool dates, pitted (be sure to remove any hard stems too) Fresh ginger, peeled and sliced (about an inch.) 1 scoop unflavored collagen powder (I like Vital Proteins.) 1/2 cup milk, or enough to almost cover the other ingredients (I use oat milk in my smoothies.) Add everything to a high-speed blender. |
Sleep Well Tonight!
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Falling asleep should be easy (we did it so effortlessly as babies and children!) But, as we get older, we may need a few tricks up our pajama sleeves.
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The Perks of coffee - and how it changed my life!
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I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe — this wasn't just a beverage; it was an experience!
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* There are some affiliate links sprinkled on this site. If you purchase something from any of these links, I will receive a small commission at no cost to you. These are all products I use and love!