Hi, I'm Sally
Thanks for stopping by. Simple Healthnut is for those of us who want to take the simpler path to health and happiness. I've been a health nut for over forty years and love sharing what's working for me. You can read more about my lifestyle on the about page.
For regular posts on living a healthy life after fifty, please follow me on Instagram.
And please check out my fabulous finds here. These are products I use and love.
Wishing you a lifetime of health and happiness!
Not My Nose!
I've always loved the sun. Growing up in the UK made sunbathing more challenging, but I took advantage of every ray of sunshine that came my way. I remember watching the sky and running outside whenever there was a break in the clouds. I even had a job as a dental assistant that allowed me to dash outside for a quick hit of the sun between patients. Yes, I was an avid sun-worshiper — and a complete idiot!
Read the blog here
My Favorite Smoothie
This yummy smoothie is brimming with anti-aging, disease-fighting ingredients. The only thing missing is something green — so feel free to throw in a generous handful of spinach. (I love the golden color, so I eat veggies later in the day.) You can find more smoothie recipes and tips here.
1 cup frozen mangoes
2 tablespoons Greek yogurt
1 tablespoon Peanut butter
2 Medjool dates, pitted (be sure to remove any hard stems too)
Fresh ginger (to taste)
1 scoop unflavored collagen powder (I like Vital Proteins.)
1/2 cup milk, or enough to almost cover the other ingredients (I use oat milk in my smoothies.)
Add everything to a high-speed blender.
Sleep Well Tonight!
The Perks of coffee - and how it changed my life!
I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe — this wasn't just a beverage; it was an experience!
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* There are some affiliate links sprinkled on this site. If you purchase something from any of these links, I will receive a small commission at no cost to you. These are all products I use and love!