Hi, I'm SallyThank you for stopping by. Simple Healthnut is for those of us who want to take the simpler path to health and happiness. We're not looking for a diet — we're looking for healthy lifestyle we can love. If you'd like to know what's worked for me, please go to my About page.
I've been a self-proclaimed health nut for over forty years. I believe you can learn to love the food that will love you back, and that "nothing tastes as good as feeling fabulous feels!" Wishing you a life-long journey of health and happiness. |
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Highlighted Instagram & FB Posts
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Mango and Ginger Smoothie
This is my absolute favorite smoothie. It's brimming with anti-aging, disease-fighting ingredients. The only thing missing is something green — so feel free to throw in a generous handful of spinach. (I love the golden color, so I eat veggies later in the day.)
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1 cup frozen mangoes
2 tablespoons Greek yogurt 1 tablespoon Peanut butter 2 Medjool dates, pitted (be sure to remove any hard stems too) Fresh ginger, peeled and sliced (about an inch.) 1 scoop unflavored collagen powder (I like Vital Proteins.) 1/2 cup milk, or enough to almost cover the other ingredients (I use oat milk in my smoothies.) Add everything to a high-speed blender. |
Sleep Well Tonight!
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Falling asleep should be easy (we did it so effortlessly as babies and children!) But, as we get older, we may need a few tricks up our pajama sleeves.
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The Perks of coffee - and how it changed my life!
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I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe — this wasn't just a beverage; it was an experience!
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* There are some affiliate links sprinkled on this site. If you purchase something from any of these links, I will receive a small commission at no cost to you. These are all products I use and love!