Hi, I'm SallyThanks for stopping by. Simple Healthnut is for those of us who want to take the simpler path to health and happiness. I've been a health nut for over forty years and love sharing what's working for me. You can read more about my lifestyle on the about page.
For regular posts on living a healthy life after fifty, please follow me on Instagram. |
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Lifesaving Tips for the Fussy Traveler
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Okay, "lifesaving" may be going a tad far. But, although I like to think I'm easygoing, it's been pointed out that I'm high-maintenance when it comes to traveling. I think this stems from my dislike of artificial fragrances (especially on bedding), and my obsession with having my own face towel and pillowcase!
So I've decided to turn my quirks into travel tips. It may look a bit much, but I hope you'll find some ideas helpful. And who knows, you may see something you didn't know you had to have! You can read the entire blog here |
My Favorite Smoothie
This yummy smoothie is brimming with anti-aging, disease-fighting ingredients. The only thing missing is something green — so feel free to throw in a generous handful of spinach. (I love the golden color, so I eat veggies later in the day.) You can find more smoothie recipes and tips here.
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1 cup frozen mangoes
2 tablespoons Greek yogurt 1 tablespoon Peanut butter 2 Medjool dates, pitted (be sure to remove any hard stems too) Fresh ginger (to taste) 1 scoop unflavored collagen powder (I like Vital Proteins.) 1/2 cup milk, or enough to almost cover the other ingredients (I use oat milk in my smoothies.) Add everything to a high-speed blender. |
Sleep Well Tonight!
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Falling asleep should be easy (we did it so effortlessly as babies and children!) But, as we get older, we may need a few tricks up our pajama sleeves.
Read the blog here |
The Perks of coffee - and how it changed my life!
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I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe — this wasn't just a beverage; it was an experience!
Read the blog here |
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