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Hi, I'm SallyThanks for stopping by. Simple Healthnut is for those of us who like to take the simpler path to health and happiness. The food we eat needs to be delicious, nutritious - and easy to prepare!
I'm also a firm believer in the "Workout smarter, not harder" philosophy: If there's a way to get toned in 20 minutes or less, I'm all in! I've been a self-proclaimed health nut for over forty years and love to eat REAL whole food. You can read more about my journey, and what you can do to improve your health here. If you want to keep things simple and avoid the pitfalls of fad dieting, take a peek at my book "Forget the Fad and Eat the Food" and let me know what you think. I'd love to hear from you. Wishing you health and happiness. |
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BLOGS |
The Perks of coffee - and how it changed my life!
I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe - this wasn't just a beverage; it was an experience! I now look forward to coffee time with the same joyful anticipation I once had for happy hour - and I'm getting into far less trouble! ... continue reading here
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Mango and Ginger Smoothie
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I'm obsessed with mango smoothies - and this one is my absolute favorite!
Add the following ingredients to a high-speed blender and blend until smooth and creamy. 1 cup frozen mangoes 1 tablespoon Greek yogurt 1 tablespoon Peanut butter 2 Medjool dates, pitted (be sure to throw the pits away!) Fresh ginger, peeled and sliced (I love ginger, so I use about an inch.) 1 cup of milk, or enough to cover the other ingredients. (I like to use oat milk in my smoothies.) |
Nothing tastes as good as feeling fabulous feels