Hi, I'm Sally
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Thank you for stopping by. Simple Healthnut is for those of us who want to take the simpler path to health and happiness. We're not looking for a diet — we're looking for a long-term healthy lifestyle. If you'd like to know what's worked so well for me, please go to my About page.
I've been a self-proclaimed health nut for over forty years. I truly believe you can "learn to love the food that will love you back." But if that doesn't work, just remember that "nothing tastes as good as feeling fabulous feels!" Wishing you a journey of health and happiness. |
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Latest Instagram & FB Posts
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* There are a few affiliate links on this site. If you purchase something from any of these links, I will receive a small commission at no cost to you. These are all products I use and love!
Mango and Ginger Smoothie
This is my absolute favorite smoothie. It's brimming with anti-aging, disease-fighting ingredients. The only thing missing is something green — so feel free to throw in a generous handful of spinach. (I love the golden color, so I eat veggies later in the day.)
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1 cup frozen mangoes
2 tablespoons Greek yogurt 1 tablespoon Peanut butter 2 Medjool dates, pitted (be sure to remove any hard stems too) Fresh ginger, peeled and sliced (I love ginger, so I use about an inch.) 1 - 2 scoops unflavored collagen powder (I like Vital Proteins.) 1/4 cup of milk, or enough to almost cover the other ingredients (I use oat milk in my smoothies.) Add everything to a high-speed blender. |
Sleep Well Tonight!
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Falling asleep should be easy (we did it so effortlessly as babies and children!) But, as we get older, we may need a few tricks up our pajama sleeves.
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The Perks of coffee - and how it changed my life!
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I will always remember my first latte: it was at a waterfront coffee shop in Scottsdale, Arizona. For some inexplicable reason, I had let fifty plus years of my life slip by without having a single cup of coffee. But after savoring just a few sips of this new and delectable concoction I was in awe — this wasn't just a beverage; it was an experience!
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